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Mäßiges Training

Mix Up

Mäßig   35 minutes

Zielbereiche: Shoulders, Core

Ausrüstung: Dumbbells, Barbell, Medicine Ball, Cardio Machine, Exercise Mat

Mix Up
Tags
Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Langhantel-Workouts Medizinball-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
5 seconds
Walking High Knees
Walking High Knees
1 Min 20 Sek
Rest
Rest
5 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 Min 30 Sek
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
15 seconds
Sumo Obliques
Sumo Obliques
1 Min 30 Sek
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 Min 15 Sek
Rest
Rest
5 seconds
Fast Crunches
Fast Crunches
1 Min 30 Sek
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Gate Swings
Gate Swings
30 seconds
Rest
Rest
10 seconds
ballet raises
ballet raises
2 minutes
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
10 seconds
Outside Runners Lunges
Outside Runners Lunges
45 seconds
Rest
Rest
10 seconds
Rowing
Rowing
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Arm Pumps
Arm Pumps
45 seconds
Rest
Rest
15 seconds
Wide Leg Forward Bend
30 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 Min 30 Sek
Rest
Rest
10 seconds
Knees to Elbows
Knees to Elbows
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos