Intro Kettlebell Training

Want an introduction into strength, endurance and power training with the help of a kettlebell? Well then, have we got a great workout for you; one that includes excellent basic kettlebell moves done in sets of two with plenty of rests in between. These exercises will demand the use of all of your major muscle groups! Be patient as you master the moves, aiming for proper technique and good range of motion. Start with a light kettlebell to get a handle on it. If you don't have one, you could use a dumbbell or soup can.

Workout Discussion

15 Mar

Amy F.

This was my first kettle bell workout and was a good introduction to using this piece of equipment. Feels different from using dumb bells but variety is good and I will do this workout again, as well as trying other kettle bell workouts.

Erscheint in

Gewichtheben

Kraft

Ganzkörper

Verwandte Workouts

Workout with Kettlebells

10 minutes, Anfänger

Total Kettlebell Training

40 minutes, Mäßig

Total Kettlebell A

22 minutes, Mäßig

Loaded Kettlebell

30 minutes, Mäßig

Kettle Call

15 minutes, Mäßig

KB Sport

18 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 Min 57 Sek, Intensiv

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 Min 21 Sek, Intensiv

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 Min 25 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 Min 47 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 Min 38 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 Min 44 Sek, Mäßig