Intensives Training

M,W,F

Intensiv Duration 35 minutes

Hinzugefügt von Riunite Izquierdo

Exercises

Satz 1: 1 Runde

Side Bends

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

Torso Twists

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Quad Stretches

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Rest

30 seconds

Satz 2: 1 Runde

Jumping Jacks

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Squat Jacks

1 minute

Burpees

1 minute

Squat Jumps

1 minute

Full Right Side Plank

Full Right Side Plank

1 minute

Full Left Side Plank

Full Left Side Plank

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Rest

30 seconds

Satz 3: 1 Runde

Elbow Plank

1 minute

Plank

1 minute

Floor Bridge

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Push-Ups

1 minute

Deep Lunges

1 minute

Tricep Dips

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Wacky Jacks

1 minute

Side Shuffles

1 minute

Squat Pulses

1 minute

Double Crunches

Double Crunches

1 minute

Jumping Jacks

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Squat Jumps

1 minute

Burpees

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

30 seconds

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper