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Exercises

Satz 1: 1 Runde
Warm Up Rowing
Warm Up Rowing
3 minutes
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Cyclying
3 minutes


Verwandte Workouts


Hydrow Wave Rowing Machine
Top-Auswahl für dieses Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Workouts mit demselben Equipment


Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.

Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien