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Mäßiges Training

Rowing

Mäßig   22 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Rowing Machine

Rowing
Tags
Vollständige Fitnessstudio Trainings Schulter-Workouts Rudergerät-Workouts

Exercises

Satz 1: 1 Runde
Warm Up Rowing
Warm Up Rowing
3 minutes
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
30 seconds
Moderate Rowing
Moderate Rowing
1 minute
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Fast Rowing
Fast Rowing
15 seconds
Moderate Rowing
Moderate Rowing
15 seconds
Cyclying
3 minutes

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Hydrow Wave Rowing Machine
Top-Auswahl für dieses Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

Workouts mit demselben Equipment

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway
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16 Min 30 Sek, Intensiv
Intense 15-minute Rowing Workout On Boston's Charles River
Intense 15-minute Rowing Workout On Boston's Charles River
16 Min 37 Sek, Intensiv
Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes
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22 Min 7 Sek, Mäßig
30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout
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44 Min 11 Sek, Intensiv
10 Minute Rower Interval Workout | Improve Technique & Build Strength
10 Minute Rower Interval Workout | Improve Technique & Build Strength
12 minutes, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos