GTS3

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Satz 1: 1 Runde

Torso Twists

30 seconds

Squat Jumps

40 seconds

Sumo Obliques

30 seconds

Elbows to Hands Plank

35 seconds

Bird Dog

30 seconds

Rotating Elbow Plank

40 seconds

Rest

10 seconds

Satz 2: 2 Runden

90-90 Crunches

30 seconds

Crunches

30 seconds

Hollow Body Holds

25 seconds

Crunchy Frogs

30 seconds

Rest

10 seconds

Right Oblique Crunches

30 seconds

Bicycle Crunches

20 seconds

Left Oblique Crunches

30 seconds

Rest

20 seconds

Satz 3: 2 Runden

Right Oblique V-Ups

30 seconds

Upward Plank

20 seconds

Left Oblique V-Ups

30 seconds

Lotus Crunches

30 seconds

Vertical Leg Crunches

25 seconds

Corpse

20 seconds

Satz 4: 1 Runde

Y-T-A

25 seconds

Half Cobra Pose

20 seconds

Child's Pose

30 seconds

Verwandte Workouts

My Work Out

13 Min 50 Sek, Mäßig

Abs Attack

15 minutes, Mäßig

Abs

9 Min 3 Sek, Mäßig

Abs Attack(low Ceiling)

14 Min 35 Sek, Mäßig

Abs Attack Jack

9 Min 30 Sek, Mäßig

Abs, Obliques And More

11 Min 55 Sek, Intensiv