Abs

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Satz 1: 2 Runden

Bird Dog

30 seconds

Crunches

30 seconds

Bicycle Legs

30 seconds

In and Outs

30 seconds

Rest

19 seconds

Right Oblique Crunches

20 seconds

Bicycle Crunches

20 seconds

Left Oblique Crunches

20 seconds

Rest

20 seconds

Satz 2: 1 Runde

Y-T-A

25 seconds

Half Cobra Pose

20 seconds

Child's Pose

30 seconds

Chair Pose

30 seconds

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