Mini May-hem

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!

Exercises

Satz 1: 1 Runde

Jumping Jacks

45 seconds

Rest

15 seconds

High Knees

50 seconds

Rest

15 seconds

Satz 2: 1 Runde

Squat Thrusts

1 minute

Rest

25 seconds

Mountain Climbers

50 seconds

Rest

25 seconds

Satz 3: 2 Runden

Squats

30 seconds

Side Lunges

1 minute

Rest

20 seconds

Satz 4: 1 Runde

Dolphin Push-ups

1 minute

Elbow Plank with Leg Lifts

50 seconds

Rest

15 seconds

Satz 5: 1 Runde

Crunches

30 seconds

Rest

20 seconds

V Sits

35 seconds

Rest

20 seconds

Satz 6: 1 Runde

Elbow Plank To Full Plank Left Arm

20 seconds

Elbow Plank To Full Plank Right Arm

20 seconds

Rest

20 seconds

Plank

30 seconds

Satz 7: 1 Runde

Wall Sit

1 minute

Verwandte Workouts

Day 10 CENTER - 15 min Yoga For Mind & Body Balance | 30 Day x 15 minute Everyday Yoga Series

15 Min 11 Sek, Mäßig

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

13 Min 49 Sek, Anfänger

BEGINNER WORKOUT IN BED | lose weight at home

11 Min 54 Sek, Anfänger

The Best At Home Butt Workout

17 Min 25 Sek, Mäßig

30-DAY WORKOUT CHALLENGE - I AM FEARLESS!!!! | DAY 14

11 Min 35 Sek, Mäßig

LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 Min 41 Sek, Mäßig