Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Satz 1: 1 Runde

Elbow To Knee Twists

1 minute

Rest

10 seconds

Dumbell Back Row

1 minute

Rest

10 seconds

Dumbbell Lunges

1 minute

Rest

10 seconds

Dumbbell Push Press

1 minute

Rest

10 seconds

Dumbbell Renegade Rows

1 minute

Rest

10 seconds

Dumbbell Chest Press

1 minute

Rest

10 seconds

Horizontal Goblet Squats

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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