Playground

Out on the playground or anywhere you have pullup bars, parallel bars for dips, and a step or block for calf raises. For the first exercise, pistols, I used to put a stool on either side of me to support me at the lowest point, since I'm trying to build up strength in an old ankle injury. Now I do the pistols up on a stool. Check out beastskills.com for the tutorial on different pistol variations to build up the skill.

Exercises

Satz 1: 5 Runden

Pistols

45 seconds

Pistols

45 seconds

Rest

1 minute

Satz 2: 1 Runde

Transition

30 seconds

Satz 3: 5 Runden

Pull-ups

30 seconds

Rest

1 Min 30 Sek

Satz 4: 1 Runde

Transition

30 seconds

Satz 5: 5 Runden

Tricep Dips

30 seconds

Rest

1 Min 30 Sek

Satz 6: 1 Runde

Transition

30 seconds

Satz 7: 5 Runden

Row Pullups

30 seconds

Rest

1 Min 30 Sek

Satz 8: 1 Runde

Transition

30 seconds

Satz 9: 5 Runden

Right Calf Raises

30 seconds

Left Calf Raises

30 seconds

Rest

40 seconds

Satz 10: 1 Runde

Transition

30 seconds

Satz 11: 5 Runden

Squats

45 seconds

Rest

1 minute

Satz 12: 1 Runde

Max Rep Squats

2 minutes

Great Job

5 seconds

Verwandte Workouts

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 Min 31 Sek, Intensiv

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min 51 Sek, Intensiv

Full Body Balance and Burnout Challenge Workout!

43 Min 43 Sek, Intensiv

35 MIN INTENSE HIIT Workout for Fat burn at home [CARDIO X POWER - Day 21]

38 Min 18 Sek, Mäßig

The Bright Child

1 Std 25 Min 5 Sek, Intensiv

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

35 Min 6 Sek, Mäßig