Stress Free

Feeling stressed? Set yourself up to relax and be thankful over the fast-approaching holidays with this workout. Our upper & lower body kickboxer moves will help you expel pent-up negative energy and reduce tension. They can all be done in the privacy of your home. Get psyched to chill out and celebrate!

Exercises

Satz 1: 1 Runde

Front Back Jacks

1 minute

Squats with Raised Arms

50 seconds

Transition

10 seconds

Satz 2: 2 Runden

Rapid Punches

20 seconds

Right Hooks

40 seconds

Straight Punches

20 seconds

Left Hooks

40 seconds

Satz 3: 2 Runden

Mini Scorpion Elbow Plank

30 seconds

Transition

10 seconds

Fighting Surfer

30 seconds

Transition

10 seconds

Satz 4: 2 Runden

Front Kicks

30 seconds

1 2 Burpees

30 seconds

Squat Front Kicks

20 seconds

Elbow Strike, Knee Strike

30 seconds

Transition

10 seconds

Satz 5: 2 Runden

Lying Left Leg Kicks

20 seconds

Kimura Sit-Ups

30 seconds

Lying Right Leg Kicks

20 seconds

Flutter Kicks

30 seconds

Workout Discussion

07 Jul

Kaidyn L.

One of the best ones yet

31 Dec

Dorothy D.

A brilliant combination. Instantly exhillarated, especially after some Christmas indulgence!

Erscheint in

Gewichtsverlust

Ganzkörper

Körpergewicht

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