Plankster Challenge

Boy, have we got a fun-filled planking challenge for YOU! We're not talking about the kind of planking where you just lie on your belly...this effective workout requires effort with two great sets of plank holds & dynamic core moves! If you want to get technical, this workout focuses on your Transverse Abdominis (TrA). It's the body's innermost ab muscle, which helps create a flat stomach and prevents lower back pain. Can you take the plankster heat?! Warm up and get planking! PS: if you want to make this workout intense, do full side planks (v. 1.2)

Exercises

Satz 1: 2 Runden

Plank

1 minute

Transition

20 seconds

Elbows to Hands Plank

30 seconds

Transition

20 seconds

Kneeling Right Side Plank

40 seconds

Transition

20 seconds

Kneeling Left Side Plank

40 seconds

Transition

20 seconds

Alternating Side Planks

1 minute

Rest

40 seconds

Satz 2: 1 Runde

Reverse Elbow Plank

15 seconds

Verwandte Workouts

INTENSE AB WORKOUT

9 Min 26 Sek, Intensiv

10 Min Upper Body Workout at Home // HIIT | MrandMrsMuscle

10 Min 48 Sek, Mäßig

9 MIN Full Body Stretching Routine

9 Min 19 Sek, Anfänger

10 MIN BEACH ABS WORKOUT | Flat Belly & Snatched Waist (No Equipment) | Eylem Abaci

10 Min 31 Sek, Mäßig

Daily Flexibility for Beginners - 10 min Yoga Stretch

10 Min 49 Sek, Anfänger

10 MIN UPPER BODY WORKOUT AT HOME // HIIT | MrandMrsMuscle

10 Min 49 Sek, Mäßig