Killer Abs

Reverse crunch 4x20 Planks 4x30 secs Flutter kicks 3x10 Leg raises(hi/low/mid) 3x10 each way Side crunch 30 reps Hip rotation 30 reps Leg cross raise 20 reps This ab workout I created this past summer. It does wonders.

Exercises

Satz 1: 1 Runde

Ab Killer

15 minutes

Verwandte Workouts

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 Min 34 Sek, Intensiv

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Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

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15 Min Back Workout for Better Posture | No Equipment

15 Min 31 Sek, Mäßig

15 Min TABATA FULL BODY Workout - No Equipment - No talking

15 Min 26 Sek, Mäßig

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 Min 10 Sek, Intensiv