Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Verwandte Workouts

20 min. NO REPEAT Full Body Strength Training

22 Min 58 Sek, Mäßig

20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

20 Min 44 Sek, Mäßig

Sliding FULL BODY training with CORE focus using socks or sliders

17 Min 28 Sek, Mäßig

20 Min. Daily Yoga Stretch | Full Body Routine for All Levels

20 Min 18 Sek, Mäßig

Grind - Burner (Cardio Focus )

19 minutes, Intensiv

15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

17 Min 26 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Metabolic Renewal Phase 1B

26 Min 50 Sek, Mäßig

Super Arms

22 Min 15 Sek, Mäßig

Speed Soldier (Legs)

24 Min 45 Sek, Intensiv

Total Body 2

20 Min 15 Sek, Mäßig

Body HiiT Level 2 104 Gym

11 Min 20 Sek, Mäßig

Kettle Gym

10 minutes, Mäßig