Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Satz 1: 1 Runde

Elbows to Hands Plank

25 seconds

Plank

45 seconds

Transition

10 seconds

Satz 2: 3 Runden

Ab Curls

30 seconds

90-90 Crunch Taps

20 seconds

Crunches

30 seconds

Vertical Leg Crunches

25 seconds

Overhead Crunches

25 seconds

Transition

10 seconds

Satz 3: 3 Runden

Bent Knee Twists

30 seconds

Cross Leg Obliques

30 seconds

Oblique V-Sits

20 seconds

Transition

10 seconds

Elbow to Knee Bird Dogs

30 seconds

Alternating Side Planks

30 seconds

Transition

10 seconds

Kimura Sit-Ups

30 seconds

Bicycle Crunches

25 seconds

Lotus Crunches

30 seconds

Transition

10 seconds

Satz 4: 3 Runden

Right Oblique Crunches

40 seconds

Left Oblique Crunches

40 seconds

Left Oblique V-Ups

20 seconds

Right Oblique V-Ups

20 seconds

Rest

15 seconds

Satz 5: 1 Runde

Cat Cow

30 seconds

Basic Sun Salutation

1 minute

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