Intensives Training

Back/shoulders

Intensiv Duration 30 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbells

Hinzugefügt von Angie Rosas

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts

Exercises

Satz 1: 12 Runden

Shoulder Shrugs

Shoulder Shrugs

15 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

15 seconds

Bent Over Row

15 seconds

Overhead Press

15 seconds

Transition Lie Down

5 seconds

Dumbbell Chest Press

Dumbbell Chest Press

15 seconds

Transition To Plank

5 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

15 seconds

Crunches

15 seconds

Satz 2: 2 Runden

Jogging

1 minute

Push-Ups

30 seconds

Traveling Ice Skaters

Traveling Ice Skaters

1 minute

Wall Push Ups

1 minute

Verwandte Workouts

30 MIN HIIT | LEVEL UP | Super Sweaty | Full Body | Challenging | No Repeat | No Equipment

30 MIN HIIT | LEVEL UP | Super Sweaty | Full Body | Challenging | No Repeat | No Equipment

34 Min 8 Sek, Mäßig

KETTLEBELL SPARTAN SERIES 6/10 // 25min Full Body Workout

KETTLEBELL SPARTAN SERIES 6/10 // 25min Full Body Workout

26 Min 31 Sek, Intensiv

ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment

ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment

38 Min 28 Sek, Intensiv

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 Min 21 Sek, Intensiv

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 Min 18 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

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