Kicker's Delight

Can also do for reps instead of time. Do one side, then switch to the other when the exercise prompt changes. They can also be done "katen bal" - returning to chambered position and then kicking again without putting the foot down.

Exercises

Satz 1: 1 Runde

Front Snap Kick

1 minute

Front Snap Kick

1 minute

Rest

30 seconds

Roundhouse Kick

1 minute

Roundhouse Kick

1 minute

Rest

30 seconds

Side Snap Kick

1 minute

Side Snap Kick

1 minute

Rest

30 seconds

Spinning Back Kick

1 Min 30 Sek

Spinning Back Kick

1 Min 30 Sek

Rest

30 seconds

Inside-Outside Crescent Kick

1 minute

Inside-Outside Crescent Kick

1 minute

Rest

30 seconds

Outside-Inside Crescent Kick - Offensive

1 minute

Outside-Inside Crescent Kick - Offensive

1 minute

Rest

30 seconds

Outside-Inside Crescent Kick - Defensive

1 minute

Outside-Inside Crescent Kick - Defensive

1 minute

Verwandte Workouts

Kicking All Around

6 minutes, Mäßig

All The Kicks!!!

2 Min 45 Sek, Anfänger

Kickboxing

18 minutes,

First Step

16 Min 30 Sek, Anfänger

Fight Workout

24 minutes, Mäßig

KickBoxing

27 minutes, Anfänger