Barbell Feature

A 22 minute workout with the barbell (the long stick with two weights, one at either end ;)). Weights from 5kg up advised. If at any point you feel strain on your wrist(s), reverse your hold. Hold the barbell with your hands gripped shoulder width apart. The preferred hold is overhand(imagine you bring up your hand to knock on a door or wave at a friend. That is overhand. )

Exercises

Satz 1: 1 Runde

Squats

1 minute

Deep Lunges

1 minute

Push-Up Bird Dog

1 minute

Barbell Squats

1 minute

Rest

15 seconds

Barbell Lunges

1 minute

Rest

20 seconds

Barbell Deadlift

1 minute

Rest

25 seconds

Barbell Power Cleans

1 minute

Rest

30 seconds

Barbell Shoulder Press

1 minute

Rest

1 minute

Barbell Squats

1 minute

Barbell Lunges

1 minute

Barbell Deadlift

1 minute

Barbell Power Cleans

1 minute

Barbell Shoulder Press

1 minute

Rest

1 minute

Cool Down Cycling

5 minutes

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Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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