Bikini Butt

Summer is knocking at our doors, and it's time to workout and buy a new bikini. With this workout i promise , you will get a sexy butt in only 2 weeks ! This workout will kick your ass! Don't quit, do all the 3 reps and be proud in the end! You will look stunning in your new bikini! Don't forget the before and afted pic!

Exercises

Satz 1: 3 Runden

Squats

50 seconds

Deep Lunges

1 Min 20 Sek

Squat Side Kicks

1 Min 10 Sek

Jumping Lunges

1 minute

Squat Jumps

30 seconds

Donkey Whips

1 Min 40 Sek

Tip Toe Squats

30 seconds

Wall Sit

40 seconds

Verwandte Workouts

Finish Line - Explode (Complex Cardio)

20 minutes, Intensiv

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

20 Min 41 Sek, Mäßig

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 Min 34 Sek, Intensiv

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 Min 25 Sek, Intensiv

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 Min 10 Sek, Intensiv