Basic Dumbbell Muscle Blaster

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Satz 1: 3 Runden

Dumbbell Chest Press

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

1 minute

Dumbbell Push Press

1 minute

Dumbbell Upright Rows

1 minute

Rest

1 minute

Lateral Lunge with Bicep Curl

1 minute

Tricep Pulldown

1 minute

Rest

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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