Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Satz 1: 1 Runde

Torso Twists

30 seconds

Squat Jumps

25 seconds

Sumo Obliques

30 seconds

Elbows to Hands Plank

25 seconds

Squats

20 seconds

Rotating Elbow Plank

25 seconds

Rest

10 seconds

Satz 2: 2 Runden

90-90 Crunches

20 seconds

Crunches

30 seconds

Crunches

30 seconds

Crunchy Frogs

30 seconds

Rest

10 seconds

Right Oblique Crunches

20 seconds

Bicycle Crunches

20 seconds

Left Oblique Crunches

20 seconds

Rest

20 seconds

Satz 3: 2 Runden

Russian Twists

27 seconds

Upward Plank

20 seconds

Russian Twists

27 seconds

Leg Lifts

30 seconds

Vertical Leg Crunches

25 seconds

Floor Wipers

25 seconds

Satz 4: 1 Runde

Y-T-A

25 seconds

Half Cobra Pose

20 seconds

Child's Pose

30 seconds

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