Mäßiges Training

Resistence 2

Mäßig Duration 54 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Pull Up Bar, Dumbbells, Chair, Bench, Strength Machine, Stability Ball

Hinzugefügt von Tom Perry

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Klimmzugstangen-Workouts Hantel-Workouts Stuhl-Workouts Bank-Workouts Kraftmaschinen-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Barbell Squats

6 minutes

Pull-ups

6 minutes

Seated Dumbbell Press

Seated Dumbbell Press

6 minutes

Incline Dumbbell Press

6 minutes

Seated Cable Row

6 minutes

Incline Dumbbell Curl

6 minutes

Triceps Pressdown

6 minutes

Dumbbell Woodchops

Dumbbell Woodchops

6 minutes

Ball Crunches

6 minutes

Verwandte Workouts

Full body-Dumbells

Full body-Dumbells

17 Min 10 Sek, Intensiv

Hiit Resistance

Hiit Resistance

19 Min 20 Sek, Intensiv

Strength Training 2

Strength Training 2

35 Min 20 Sek, Intensiv

6 minutes,

36 Min 2 Sek, Intensiv

20 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

2 Std 20 Min, Intensiv