A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!
Exercises
Satz 1:
2 Runden
Put On Weights Warm Up On Bike 2 Minutes
2 Min 10 Sek
Elbows to Hands Plank
30 seconds
Plank
45 seconds
Transition
10 seconds
Downward dog jump feet to kick butt now bend elbows power up to a squat then stand up jump tuck
1 minute
Satz 2:
1 Runde
Ab Curls Or Sit Ups
30 seconds
90-90 Crunch Taps
20 seconds
Crunches
30 seconds
Vertical Leg Crunches
25 seconds
Overhead Crunches
25 seconds
Transition
10 seconds
Satz 3:
2 Runden
Mountainclimbers
50 seconds
Standing Side Bends
30 seconds
Transition
10 seconds
Right Leg Up Using Your Left Leg Push Off To A Handstand
30 seconds
Now Left Leg In The Air
30 seconds
Bird Dog
30 seconds
Alternating Side Planks With Wide Push Ups
50 seconds
Sit-Ups With Legs Off the Floor 2 Inches
30 seconds
Mountain Climbers
30 seconds
Lotus Crunches
30 seconds
Transition
10 seconds
Burpees With Dive Bombers
50 seconds
Rest
10 seconds
Satz 4:
2 Runden
Leg Drops But Lay On Your Side
40 seconds
Other Side
40 seconds
Rest
10 seconds
Froggers
30 seconds
Rest
10 seconds
Satz 5:
1 Runde
Cat Cow! If Time Continue To Stretch The Yoga Way
15 seconds
Plank
20 seconds
Dive Bomber To Up Ward Dog
20 seconds
Plank
20 seconds
Downward Dog
20 seconds
Jump Feet To Hands Forward Fold
20 seconds
Useing The Strength Of Your Legs Stand Up
20 seconds
Reach To The Ceiling Inhale Stretch Back Macking A C Over Your Head
20 seconds
Stretch Straight Up Big In Hale Forward Fold Roll Up
20 seconds
Travel Lodge At 9 And Meet Girl At 2:30 Work At Mri Ashley Has Ball
Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.
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