Drashyaa

:-) What are you thankful for? Take a moment and consider that question...all while working on your lower half! Think thighs, butt and legs. Try to do maximum repetitions of each exercise and then finish up with the infamous wall-sit. Power through this workout and be thankful when you're done!

Exercises

Satz 1: 1 Runde

Squat Jumps

50 seconds

Rest

30 seconds

Squat Pulses

50 seconds

Rest

30 seconds

Squats with Raised Arms

50 seconds

Prisoner Squats

50 seconds

Satz 2: 1 Runde

Right Leg Front-and-Back Lunges

50 seconds

Side Lunges

1 minute

Left Leg Front-and-Back Lunges

50 seconds

Lateral Leg Lifts

50 seconds

Satz 3: 1 Runde

Glute Combo Kickback

1 minute

Crescent Lunges

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Push-Ups

1 minute

Bent Single Leg Floor Bridges

1 Min 30 Sek

Heel Walks

35 seconds

Satz 5: 1 Runde

Wall Sit

45 seconds

Wall Sits with Knee Raises

30 seconds

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