Weight Training

Want to build muscle, lose fat, or simply get strong? This one's got it all depending on your weight & rep amount! First we'll get you warmed up with some dynamic exercises and then we'll move on to our full body split workout. It includes fundamental arm, leg, back and shoulder exercises. Feel free to do the suggested amount of reps for overall strength or pick a weight & rep target what aligns best with your goals and abilities.

Exercises

Satz 1: 2 Runden

20 Dumbbell Squat Jumps

40 seconds

Transition

10 seconds

15 Right Dumbbell Woodchops

40 seconds

15 Left Dumbbell Woodchops

40 seconds

Transition

10 seconds

18 Dumbbell Right Split Jumps

30 seconds

18 Dumbbell Left Split Jumps

30 seconds

Transition

10 seconds

Satz 2: 2 Runden

Dumbbell Bent Over Rows

1 minute

Dumbbell Squats

30 seconds

8 Alternating Bicep Curls

40 seconds

Transition

10 seconds

15 Dumbbell Chest Press

50 seconds

Rest

1 minute

Verwandte Workouts

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Weight Training 101 Modified

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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