Mäßiges Training

Circuit Training #1

Mäßig Duration 31 minutes

Ausrüstung: Cardio Machine, Strength Machine, Barbell, Medicine Ball

Hinzugefügt von Maria Mitchem

Tags

Vollständige Fitnessstudio Trainings Cardio-Maschinen-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Medizinball-Workouts

Beschreibung

Full body circuit.

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

Warm-Up Cycling

5 minutes

Rowing Machine

2 minutes

Rowing Machine Using Reverse Grip

Rowing Machine Using Reverse Grip

2 minutes

Rope Climb Machine

Rope Climb Machine

2 minutes

Leg Press

2 minutes

Leg Extension

2 minutes

Lat Pulldowns

2 minutes

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

Barbell Reverse Curl

Barbell Reverse Curl

2 minutes

Russian Twists with a Ball

Russian Twists with a Ball

2 minutes

Vertical Leg Crunches With Medicine Ball

Vertical Leg Crunches With Medicine Ball

2 minutes

Reverse Crunches With Medicine Ball

Reverse Crunches With Medicine Ball

2 minutes

Elbow Plank With Hip Rotations

Elbow Plank With Hip Rotations

2 minutes

Plank With Hip Raises

Plank With Hip Raises

2 minutes

Verwandte Workouts

Circuit Cardio Training

Circuit Cardio Training

25 Min 30 Sek, Mäßig

Full Body Circuit

Full Body Circuit

42 minutes, Mäßig

51 minutes, Mäßig

Circuit Workout

Circuit Workout

34 Min 30 Sek, Mäßig

21 minutes, Intensiv

Circuit Training

Circuit Training

27 Min 6 Sek, Mäßig

Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts mit demselben Equipment

Push Your Limits

Push Your Limits

30 Min 45 Sek, Intensiv