Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Satz 1: 1 Runde

Side Bends

45 seconds

High Knee Pulls

30 seconds

Quad Stretches

30 seconds

Big Forward Arm Circles

35 seconds

Big Reverse Arm Circles

35 seconds

Alternating Side Reaches

45 seconds

Shoulder Stretches

40 seconds

Feet Stretch

30 seconds

Cat Cow

30 seconds

Child's Pose

30 seconds

Left Twisting High Lunge

35 seconds

Left Half Pigeon

1 minute

Right Twisting High Lunge

35 seconds

Right Half Pigeon

1 minute

Right Lying Hamstring Stretches

1 minute

Left Lying Hamstring Stretches

1 minute

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