V02 Max Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Satz 1: 1 Runde

Warm Up

2 minutes

Satz 2: 2 Runden

Full Intensity Sprint

30 seconds

Recovery

1 minute

Satz 3: 3 Runden

Full Intensity Sprint

1 minute

Recovery

2 minutes

Satz 4: 1 Runde

Cool Down

3 minutes

Verwandte Workouts

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 Min 4 Sek, Intensiv

Loop (Resistance) Band Exercises for Beginners

15 Min 40 Sek, Mäßig

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 Min 45 Sek, Mäßig

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 Min 10 Sek, Intensiv

Petto & Gambe Home Blast

18 Min 38 Sek, Intensiv

Upper Body Fat Burn | Low Impact Seated Workout | No Equipment (At Home)

11 Min 41 Sek, Mäßig