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Mäßiges Training

Sissy Day

Mäßig   1 Std 2 Min

Zielbereiche: Lower Body

Ausrüstung: Medicine Ball, Pull Up Bar, Dumbbells

Gustavo R
 		    Hinzugefügt von Gustavo R
Sissy Day
Tags
Vollständige Fitnessstudio Trainings Unterkörper Trainings Medizinball-Workouts Klimmzugstangen-Workouts Hantel-Workouts
Beschreibung

Get some light cardio and build some strength with this little workout.

Exercises

Satz 1: 3 Runden
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Power Walk
Power Walk
8 minutes

Satz 2: 1 Runde
Rest
Rest
1 minute

Satz 3: 1 Runde
Pull-ups
Pull-ups
40 seconds
Rest
Rest
30 seconds
Chin Ups
Chin Ups
30 seconds
Rest
Rest
30 seconds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
30 seconds
Kipping Pull-Ups
Kipping Pull-Ups
15 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
inverted wall push ups
40 seconds
Rest
Rest
30 seconds
inverted wall push ups
30 seconds
Rest
Rest
30 seconds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
20 seconds
Rest
Rest
30 seconds

Satz 5: 1 Runde
Heel Toe Rocks
40 seconds
Rest
Rest
30 seconds
Heel Toe Rocks
30 seconds
Rest
Rest
30 seconds
Heel Toe Rocks
20 seconds
Rest
Rest
30 seconds
Heel Toe Rocks
10 seconds
Rest
Rest
30 seconds

Satz 6: 1 Runde
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 Min 20 Sek
Rest
Rest
30 seconds
Bulgarian Split Squats with Dumbbells
Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
30 seconds

Satz 7: 1 Runde
Straight Single Leg Floor Bridges With Weights
Straight Single Leg Floor Bridges With Weights
40 seconds
Rest
Rest
30 seconds
Straight Single Leg Floor Bridges With Weights
Straight Single Leg Floor Bridges With Weights
30 seconds
Rest
Rest
30 seconds
Straight Single Leg Floor Bridges With Weights
Straight Single Leg Floor Bridges With Weights
20 seconds
Rest
Rest
30 seconds
Straight Single Leg Floor Bridges With Weights
Straight Single Leg Floor Bridges With Weights
10 seconds
Rest
Rest
30 seconds

Satz 8: 1 Runde
Sit Ups with Ball Zig Zags Or Weights
Sit Ups with Ball Zig Zags Or Weights
1 Min 20 Sek
Rest
Rest
30 seconds
Sit Ups with Ball Zig Zags Or With Weights
Sit Ups with Ball Zig Zags Or With Weights
1 minute
Rest
Rest
30 seconds
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
45 seconds
Rest
Rest
30 seconds
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
20 seconds
Rest
Rest
30 seconds

Satz 9: 1 Runde
Leg Lifts With Weight
Leg Lifts With Weight
1 Min 20 Sek
Rest
Rest
30 seconds
Leg Lifts With Weight
Leg Lifts With Weight
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
20 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos