Mäßiges Training

TBS

Mäßig Duration 26 minutes

Zielbereiche: Back, Arms

Ausrüstung: Pull Up Bar, Dumbbells

Hinzugefügt von Alex Mcdowell

Tags

Heimtraining Trainings Rücken-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Beschreibung

Total Body Starter

Exercises

Satz 1: 1 Runde

Corpse

1 minute

Yoga Bridge

1 minute

Thread the Needle Pose

Thread the Needle Pose

1 minute

Child's Pose

1 minute

Cobra

1 minute

Bow Pose

1 minute

Bird Dog

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Fold Forward

1 minute

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

1 minute

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minute

Try tree pose with prayer hands.

Right Tree

1 minute

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minute

Satz 2: 1 Runde

Push-Ups

1 minute

Sit-Ups

1 minute

90-90 Crunches

1 minute

Leg Lifts

1 minute

Plank

1 minute

Pull-ups

1 minute

Chin Ups

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

5 minutes

Tricep Extensions

Tricep Extensions

1 minute

Verwandte Workouts

6 Min 55 Sek, Anfänger

4 Min 30 Sek, Anfänger

Light Full Body

Light Full Body

33 minutes, Anfänger

Whole body workout

Whole body workout

9 Min 45 Sek, Intensiv

In The beginning

In The beginning

4 Min 15 Sek, Mäßig

Full Body Workout

Full Body Workout

9 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

The Man (First Trial)

The Man (First Trial)

1 Std 6 Min 25 Sek, Intensiv

Weighted vest Workout

Weighted vest Workout

10 Min 18 Sek, Mäßig

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 Min 33 Sek, Mäßig

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 Min 36 Sek, Intensiv

Strength to failure

Strength to failure

35 minutes, Intensiv

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minutes, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper