Extended Strength #6

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Verwandte Workouts

P- Extended Strength

36 Min 10 Sek, Intensiv

Tuesday L Extended Strength

40 Min 35 Sek, Intensiv

Little More Time

41 Min 45 Sek, Intensiv

Muscular Endurance

18 Min 42 Sek, Intensiv

The Strength Train Dumbells

16 minutes, Mäßig

Cleveland 30

21 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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