The Grind

This workout is designed to test and build the strength in your core and your shoulders. Although this is a timed workout , aim for 10 reps per set. For the mountain climbers, I like to switch it up and bring the knee to the opposite elbow on a couple of the sets. Remember to focus on form and keep yourself balanced. Happy Grinding!

Exercises

Satz 1: 5 Runden

Push-Ups

20 seconds

Mountain Climbers

20 seconds

Plank with Shoulder Taps

20 seconds

Rest

1 minute

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