Arm Farm

With the proper care, a garden can grow. The same applies to your body. This workout will take you in the right direction to develop your upper body musculature. All you need is a pair (or pairs) of moderate-heavy dumbbells. Get ready to get strong and solid working out at the 'Arm Farm'.

Exercises

Satz 1: 3 Runden

Alternating Side Planks

1 minute

Rest

10 seconds

Y-T-A

1 minute

Rest

10 seconds

5 Way Push Ups

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Dumbbell Front Raises

45 seconds

Dumbbell Lateral Shoulder Raises

45 seconds

Dumbbell Rear Lateral Raises

45 seconds

Rest

10 seconds

Tricep Kickbacks

1 minute

Rest

10 seconds

Hammer Curls

1 minute

Rest

20 seconds

Satz 2: 1 Runde

Renegade Row with Push-up

1 minute

Erscheint in

Arme

Verwandte Workouts

Armored Arms 30

30 minutes, Mäßig

Armored Arms 15

15 minutes, Mäßig

Armored Arms 45

45 minutes, Mäßig

Armored Arms 10

10 minutes, Mäßig

Armored Arms 20

20 minutes, Mäßig

Strong & Toned Arms E

19 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger