Yoga; simple

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.

Exercises

Satz 1: 1 Runde

Backward Shoulder Rolls

20 seconds

Forward Shoulder Rolls

20 seconds

Satz 2: 1 Runde

Transition

5 seconds

Satz 3: 1 Runde

Half Cobra Pose

30 seconds

Downward Facing Dog

15 seconds

Child's Pose

30 seconds

Bow Pose

20 seconds

Child's Pose with Side Reaches

30 seconds

Locust

20 seconds

Double Pigeon

40 seconds

Double Leg Stretch

1 minute

Transition

10 seconds

Satz 4: 1 Runde

Left Reverse Crescent

30 seconds

Gorilla

1 minute

Right Reverse Crescent

30 seconds

Verwandte Workouts

Yoga And a Bit Of Strength

20 Min 30 Sek, Anfänger

YOGA TIME vs WORKOUT TIME

7 minutes, Anfänger

Simple Yoga Stretches Sábado

16 Min 45 Sek, Anfänger

Sara

18 Min 25 Sek, Anfänger

That Yoga Pose Though

16 Min 35 Sek, Anfänger

YOGA - HECTOR ARTURO

3 Min 25 Sek, Anfänger