Sara

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.

Exercises

Satz 1: 1 Runde

Backward Shoulder Rolls

20 seconds

Forward Shoulder Rolls

20 seconds

Clockwise Neck Rolls

1 minute

Shoulder Stretches

30 seconds

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

1 minute

Satz 2: 1 Runde

Sit-Ups

1 minute

Vertical Leg Crunches

1 minute

Left Oblique Crunches

1 minute

Crunches

1 minute

Satz 3: 1 Runde

Downward Facing Dog

15 seconds

Child's Pose

30 seconds

Child's Pose with Side Reaches

30 seconds

Downward Facing Dog

30 seconds

Half Cobra Pose

30 seconds

Ab Curls

1 minute

Double Leg Stretch

1 minute

Knee Folds

1 minute

Satz 4: 2 Runden

Fold Forward

1 minute

Downward Facing Dog

1 minute

Right Reverse Crescent

30 seconds

Verwandte Workouts

Flexibility

21 Min 45 Sek, Anfänger

Basic Workout

4 Min 55 Sek, Anfänger

Warm Up

4 Min 20 Sek, Anfänger

Stretching

11 Min 30 Sek, Anfänger

Wednesday, abs&yoga

19 Min 55 Sek, Mäßig

Very Quick

5 Min 35 Sek, Anfänger