Cool Down & Get Flexible

Just done an intense workout? Now's the best time to stretch and improve your recovery & flexibility. Your muscles are nice and warm so what are you waiting for?! [These longer stretches (30 secs per stretch) will increase flexiblity - providing you stretch maximally & repeat them regularly].

Exercises

Satz 1: 1 Runde

Pec Opener

45 seconds

Chest Openers

30 seconds

Left Tricep Stretch

35 seconds

Right Tricep Stretch

35 seconds

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

30 seconds

Hamstring and Shoulder Stretches

30 seconds

Elbows-Out Chest Stretches

35 seconds

Transition

20 seconds

Cat Cow

1 minute

Child's Pose

30 seconds

Downward Facing Dog

30 seconds

Cobra

30 seconds

Plow Pose

35 seconds

Satz 2: 1 Runde

Body Circles

30 seconds

Body Circles (opposite direction)

30 seconds

Right Quad Stretch

30 seconds

Left Quad Stretch

30 seconds

Standing Forward Bend

1 minute

Wide Leg Stance

1 minute

Seated Groin Stretch

1 minute

Seated Spiral Stretch

35 seconds

Seated Spiral Stretch (opposite direction)

35 seconds

Seated Wide Angle

1 minute

Wide Right Leg Stretch

1 minute

Wide Left Leg Stretch

1 minute

Lying Right Hamstring Stretch

35 seconds

Lying Left Hamstring Stretch

35 seconds

Right Calf Stretch

30 seconds

Left Calf Stretch

30 seconds

Child's Pose with Reverse Prayer

35 seconds

Corpse

25 seconds

Verwandte Workouts

Cool Down Stretches

15 Min 10 Sek,

Cool Down

7 minutes, Anfänger

Full-Body Flexibility

1 Std 17 Min, Mäßig

Stretch

14 Min 10 Sek, Intensiv

Warm Up & Cool Down Stretches

16 Min 40 Sek, Mäßig

Whole Body Stretch Cooldown

18 Min 40 Sek, Anfänger