Stretch It Out

A quick stretch session that can cater to the new guys. This 10 min stretch routine is basic but efficient. Get ready to lengthen all of your major muscle groups in minimal time. No equipment needed for this full body limbering session. Stretch it out!

Exercises

Satz 1: 1 Runde

Angel Arms

1 minute

Rest

10 seconds

Lying Hamstring Stretches

1 minute

Rest

10 seconds

Double Leg Stretch

40 seconds

Rest

10 seconds

Pec Opener

1 minute

Rest

10 seconds

Rhomboid Opener

1 minute

Rest

10 seconds

Center Leg Stretch

40 seconds

Seated Leg Stretch

40 seconds

Rest

10 seconds

Seated Pigeon Pose

1 minute

Rest

10 seconds

Wide Leg Stretches

1 minute

Rest

10 seconds

Corpse

40 seconds

Erscheint in

Dehnen

Verwandte Workouts

Serious Stretching

10 minutes, Anfänger

Stretch All Over

16 Min 15 Sek, Mäßig

Stretch It Out

11 Min 30 Sek, Anfänger

Total Stretch

15 Min 30 Sek, Anfänger

Loosen & Lengthen

30 minutes, Mäßig

Recovery Stretching

8 Min 15 Sek, Anfänger