Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

Satz 1: 1 Runde

Squats

30 seconds

High Knee Pulls

30 seconds

Quad Stretches

30 seconds

Knee Folds

30 seconds

Head to Knee

30 seconds

Center Leg Stretch

30 seconds

Wide Left Leg Stretch

30 seconds

Wide Right Leg Stretch

30 seconds

Dynamic Lunges

30 seconds

Outside Runners Lunges

30 seconds

Workout Discussion

13 Jul

Ashley C.

was nice to do

13 Jul

Ashley C.

nice workouts

13 Nov

Aslı B.

I hope i can manage it some day hehe

Erscheint in

Dehnen

Körpergewicht

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