Mäßiges Training

Phills

Mäßig Duration 50 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Strength Machine, Dumbbells, Bench, Barbell, Medicine Ball

Hinzugefügt von Phillip Inness-chaytor

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Cable Crossovers

5 minutes

Dumbbell Fly

5 minutes

Dumbbell Bench Press

5 minutes

Barbell Bicep Curls

Barbell Bicep Curls

5 minutes

Alternating Bicep Curls

Alternating Bicep Curls

5 minutes

Chest Press Machine

5 minutes

Shoulder Press Machine

5 minutes

Cable Pulldown

5 minutes

Russian Twists with a Ball

Russian Twists with a Ball

5 minutes

Elbow Plank

5 minutes

Verwandte Workouts

Shoulders &Chest

Shoulders &Chest

2 Min 36 Sek, Anfänger

Chest-Shoulders-Biceps

Chest-Shoulders-Biceps

18 minutes, Mäßig

1 hour, Intensiv

1 Min 32 Sek, Mäßig

Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

7 hours, Mäßig

Chest,Triceps,Shoulders

Chest,Triceps,Shoulders

1 hour, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Get Muscle - Chest And Abs

Get Muscle - Chest And Abs

2 Min 28 Sek, Mäßig

Bruce Lee Challenge! Strength!

Bruce Lee Challenge! Strength!

26 minutes, Intensiv

Back In The Game: Full Body Stamina Builder

Back In The Game: Full Body Stamina Builder

22 Min 44 Sek, Mäßig

Jim's Full Body Blast

Jim's Full Body Blast

35 Min 30 Sek, Intensiv