Intensives Training

Chest

Intensiv Duration 1 hour

Zielbereiche: Chest, Shoulders

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine

Hinzugefügt von Jared Kincaid

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

4 minutes

Incline Dumbbell Bench Press

4 minutes

Dumbbell Fly

4 minutes

Cable Crossovers

4 minutes

Barbell Incline Bench Press

4 minutes

Verwandte Workouts

7 minutes, Mäßig

1 Min 32 Sek, Mäßig

30 Min 35 Sek, Intensiv

12 Min 27 Sek, Mäßig

9 Min 3 Sek, Intensiv

15 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 Min 58 Sek, Intensiv

Winter Arc Upper Body

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

31 Min 29 Sek, Mäßig

28 minutes, Intensiv

Friday - Back and Biceps

Friday - Back and Biceps

34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig