Mäßiges Training

Full Body

Mäßig Duration 21 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Dumbbells, Bench, Stability Ball, Kettlebells, BOSU

Hinzugefügt von Michelle Castaneda

Tags

Heimtraining Trainings Bein-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts Kettlebell-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Fly

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minute

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

Push-ups on BOSU

Push-ups on BOSU

1 minute

Verwandte Workouts

1 hour,

13 minutes, Mäßig

38 minutes, Mäßig

28 minutes, Mäßig

Legs And But And Shoulders

Legs And But And Shoulders

58 minutes, Intensiv

Chest, Shoulders, Abs, Legs

Chest, Shoulders, Abs, Legs

26 Min 11 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.