Total Bod

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Satz 1: 2 Runden

Elbow Plank with Leg Lifts

1 minute

Rest

15 seconds

Bent Single Leg Floor Bridges

1 minute

Rest

15 seconds

Bottom to Bottom Squats

50 seconds

Rest

20 seconds

Satz 2: 2 Runden

Lateral Leg Lifts

1 Min 30 Sek

Rest

15 seconds

Hamstring Kickbacks

1 minute

Rest

15 seconds

Gate Swings

50 seconds

Rest

15 seconds

Single Leg Balance with Leg Swings

1 minute

Rest

20 seconds

Satz 3: 1 Runde

Squat Pulses

30 seconds

Squat Jumps

30 seconds

Jumping Lunges

30 seconds

Rest

20 seconds

Satz 4: 1 Runde

Full Plank with Leg Lifts

50 seconds

Rest

15 seconds

Floor Bridge

50 seconds

Rest

20 seconds

Satz 5: 1 Runde

Quad Stretches

30 seconds

Seated Moon Stretch

30 seconds

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