Spring Run

Spring is the perfect time to run, and interval running is the best way to burn calories, increase your metabolic rate and feel fantastic. This run is designed to give me time to slow down occasionally and smell the spring flowers...use a mapper to record your distance, aim to increase the distance to time over the course of the season:-)

Verwandte Workouts

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 Min 57 Sek, Mäßig

40 Min Walking Fat Burn | No Jumping - All Standing, Exercise to the Beat, No Repeat, SUPER SWEATY

43 Min 24 Sek, Mäßig

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 Min 36 Sek, Intensiv

Full Body Balance and Burnout Challenge Workout!

43 Min 43 Sek, Intensiv

Best of 2022

43 Min 31 Sek, Mäßig

Upper Body Strength Session | Arms, Back & Cardio Blast!

46 Min 25 Sek, Mäßig