Fast Arms & Abs

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Satz 1: 5 Runden

Fast Push-Ups

20 seconds

Fast Crunches

20 seconds

Rest

15 seconds

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