First Thing Workout

This workout is called first thing because it's the first workout you do after warming up. This excersice should be done only every second day and is to get your muscles burning, heart rate going and build some abs in the process.

Exercises

Satz 1: 1 Runde

Push-Ups

30 seconds

Crunches

1 minute

Rest

15 seconds

Reverse Crunches

1 minute

Reverse Lunges

1 minute

Straight Punches

1 minute

Left Hooks

30 seconds

Right Hooks

30 seconds

Left Upper Cuts

30 seconds

Right Upper Cuts

30 seconds

Rest

15 seconds

Kneeling Left Side Plank

40 seconds

Kneeling Right Side Plank

40 seconds

Rolling Back Stretch

30 seconds

Rest

15 seconds

Lying Left Leg Kicks

30 seconds

Lying Right Leg Kicks

30 seconds

Fast Crunches

30 seconds

Reverse Crunches

30 seconds

Verwandte Workouts

Nighttime Workout

10 Min 30 Sek, Mäßig

Quick Workout

10 Min 30 Sek, Anfänger

Morning Workout

2 Min 45 Sek, Mäßig

Morning Warm-Up

2 Min 25 Sek, Anfänger

My Workout

4 Min 30 Sek, Anfänger

Early Morning Workout

14 minutes, Mäßig