Be Explosive ( JC )

Develop the ability to be able to quickly get back into standing position from your lying down on back position with explosive turns--- no deceleration floor bridge and surfers are to be combo together not separate for a minute so 1-1 repeat then full throttle throughout the land minds (safely and build up this is not a beginner routine )

Exercises

Satz 1: 10 Runden

Bottom to Bottom Squats

5 seconds

Explosive Hamstring Sit-Up Rolls

5 seconds

Fighting Surfer

5 seconds

Explosive Land Mines

10 seconds

Verwandte Workouts

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

3 Min 22 Sek, Intensiv

Kick Throughs For Beginners!

1 Min 52 Sek, Mäßig

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

6 Min 11 Sek, Mäßig

Ladder Levitation

5 Min 19 Sek, Mäßig

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 Min 18 Sek, Intensiv

Bodyweight Strength Test

7 minutes, Intensiv