Freedom Flow C

Are you spending hours sitting at your desk? If the answer is yes, then start with this workout, designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's free those hips!

Verwandte Workouts

Freedom Flow B

20 minutes, Anfänger

Freedom Flow A

10 Min 10 Sek, Anfänger

Free Your Hips

8 Min 35 Sek, Anfänger

Hip Flow - Freestyle A

8 Min 35 Sek, Mäßig

Hip Flow - Freestyle A

8 Min 35 Sek, Mäßig

Hip Flow - Freestyle A

8 Min 35 Sek, Mäßig