Kostenloses Anfänger Training

Energizing Flow A

Anfänger Duration 10 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat

Tags

Körpergewicht Trainings Ganzkörper Trainings

Beschreibung

Backbends boost energy levels, relieve tension stored in the muscles and release natural pain-killers. Feeling sluggish? Want more juice? Then this workout is for you!

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