Energizing Flow B

This is a twenty-minute back bending sequence that will refresh your body and mind. We start with lunges to warm up your lower body and twists to prepare your spine for back bends. We will finish with soothing hip openers.

Verwandte Workouts

Energizing Flow C

22 Min 20 Sek, Anfänger

Energizing Flow A

10 Min 5 Sek, Anfänger

Yoga Refreshing Backbends

20 Min 40 Sek, Anfänger

Energize with Yoga

11 Min 55 Sek, Anfänger

Modern Flow Yoga M

14 minutes, Mäßig

Open & Detox

21 Min 30 Sek, Mäßig