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Beschreibung

Core, chest (flat, incline, flat, incline)


Exercises

Satz 1: 4 Runden
Kettlebell Swings
Kettlebell Swings
1 minute
Bench Press
Bench Press
1 minute
Dumbbell Bench Press
1 minute


Verwandte Workouts

Fullbody
10 minutes, Mäßig
Monday
28 minutes, Mäßig
Core 4
20 minutes, Intensiv
Daily X
21 Min 20 Sek, Intensiv
Full Body
1 hour,
Sunday
14 minutes, Mäßig

Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Lift And Hold
48 Min 30 Sek, Mäßig
Cardio/strength/abs +
49 minutes, Mäßig
Trap and Front Delt Destroyer
11 Min 3 Sek, Intensiv
Strength VI
50 minutes, Mäßig
Great Traps
5 Min 30 Sek,