Intensives Training

Shoulder Workout

Intensiv Duration 12 minutes

Zielbereiche: Shoulders

Ausrüstung: Dumbbell

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts

Beschreibung

This shoulder exercise is designed to increase shoulder strength and stability, especially for the rock climbers. Do each 10 reps, 5 sets.

Exercises

Satz 1: 5 Runden

Overhead Press

20 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 seconds

Dumbbell Front Raises

Dumbbell Front Raises

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 seconds

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper